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  • Stay Calm with the ‘Hriday Mudra’

    The ancient science of Yoga gives many practical tools, that can be used in our day to day lives, helping us stay calm especially in stressful situations. From my own personal practice I know that the The Heart Mudra or 'Hriday Mudra' is one of the easiest & most effective in maintaining this energetic balance. (Mudra's also known as energetic lock... more August 19th, 2017
  • Be True To Yourself!

    Navigate stressful relationships using the yogic moral compass Life being what it is and people being who they are, it is common to find yourself in sticky situations from time to time. At such times, you either have the choice of staying true to your values or ignoring them in order to avoid disappointing others. If maintaining harmonious relationships i... more March 22nd, 2017
  • Use the Compass of Yoga to Navigate Relationships

    The murky waters of relationships I used to find it difficult to navigate the confusing waters of personal relationships. Maintaining harmonious relationships used to be my top priority – even if it meant shortchanging myself in the process. I didn’t believe that I was allowed to say “No” and take ownership of my happiness. No wonder, life seeme... more August 30th, 2016