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Grief & Loss

It’s true that the beauty of being human lies in our open heart and capacity to love­­­ deeply and freely. But it is not easy to deal with the loss of someone or something we hold dear­­. Whether it is the demise of a loved one, a cherished relationship, a job that gave meaning to our life, our youth or health, the same feelings of sorrow, pain, emptiness and confusion are experienced—in varying intensity.

Having been there several times ourselves, we know how important it is to grieve and mourn our losses fully for healing to take place. However, this becomes difficult when we feel compelled to wipe our tears and ‘be strong’. More often than not even our near and dear ones are unable to fully understand what we are going through, adding to our pain and loneliness. Over time, grief can get overwhelming and tiring for our spirit if not addressed properly.

If you have been struggling with grief and find yourself unable to move on, we offer you a helping hand. We will:

  • Listen to your deepest feelings—often unresolved feelings of guilt, resentment, regret and fear prevent us from letting go and moving on. We help you gently explore your pain and work through the five stages of grief—denial, anger, bargaining, depression and acceptance—at your own pace 
  • Provide spiritual counseling to help you make peace with your loss
  • Teach you ways to soothe your nerves and relax (such as Pranayama, Yoga Nidra & Mudras)
  • Help you find inner balance & stability through Meditation
  • Heal emotions through Bach Flower Therapy and other alternate healing techniques we personally use and trust
  • Coach you through the transition to the next stage of your life, as and when you are ready

Don’t struggle alone, Reach out. Contact us to schedule a session in-person or on Skype.

“The light at the end of the tunnel does exist. I met Tara last year, while going through my divorce. I seemed to be crying everyday, wallowing in self-pity and missing the husband. I met her for two sessions and nothing has made me feel better than meeting her. Tara has a way of connecting with you, she makes you feel at home and at ease. My perspective shifted and I could finally shut doors that needed to be shut”. Read the complete testimonial here – Chetna Bhaskar